Weigh In record (no journal entry) for 04 July 2015
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2901 kcal
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Fat: 120.30g | Prot: 129.01g | Carb: 330.49g.
Breakfast: 8th Continent Original Soymilk, Honey Nut Cheerios, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Animal Fat or Drippings, Cacique Cotija Cheese, Roasted Dark Turkey Meat (Skin Not Eaten), Black Olives, La Banderita Extra Large Flour Tortilla. Dinner: Hunt's Bold BBQ Sauce, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Signature Cafe Baby Back Ribs, Stop & Shop Corn on the Cob. Snacks/Other: Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, The Greek Gods Honey Greek Yogurt, Banana Bread, Twix Twix Chocolate Peanut Butter Cookie Bars. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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