Weigh In record (no journal entry) for 04 July 2015
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167.6 lb
Lost so far: 30.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1098 kcal
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Fat: 56.31g | Prot: 72.40g | Carb: 84.33g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry. Dinner: Butter, Dinner Rolls, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Organic Prairie Organic Boneless Beef Rib Eye Steak. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 2.5 lb a week
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 Comments
Way to go! That's a good loss on a 4th of July weekend. Did you do a healthy barbecue?
04 Jul 15 by member: sproe
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Well, since I am trying to stay low carb, it was not really low carb, but could have been a lot worse. I had a baked sweet potato and I ate a dinner roll. Steak was low carb of course. I was kind of surprised when I got up this morning and I weighed and I only gained .2 since yesterday morning.
05 Jul 15 by member: Hezhturann
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I just filled in my food for yesterday and was pleasantly surprised that my calories were so low. My carbs were not hateful either though more than I would like them to be. It is helpful when you sleep half the day so you only have time for 2 meals. LOL.
05 Jul 15 by member: Hezhturann
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Oh, I forgot the butter, got to add that in too.
05 Jul 15 by member: Hezhturann
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05 Jul 15 by member: kristenprovencher
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I eat low carb high fat. Butter is a good thing!
05 Jul 15 by member: Hezhturann
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I'm doing the opposite, since my doctor insists on low fat. I do miss butter, but only on popcorn and broccoli!
Good work on getting in your 4th of July dinner and still staying on track!
06 Jul 15 by member: sproe
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