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Gratitude continues to be a theme. Before my weigh in yesterday, I was expecting a 2-3 pound loss and lost 1.0. I was upset that it was not more. My nutritional counselor reminded me that I was unhappy when I didn't lose and now I'm unhappy that I didn't lose more. Further she reminded, I will be 50 soon and my body simply does not respond they way it did even 10 years ago to weight loss. She was right, of course. So today, as I am reminded of those who gave their lives for our freedom, I am grateful.
Diet Calendar Entries for 04 July 2015:
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1245 kcal
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Fat: 42.05g | Prot: 54.40g | Carb: 170.49g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Jenny Craig Chocolate Dream Shake, Jenny Craig Cinnamon Rolls. Lunch: Peach, Jenny Craig Southwest Style Chicken Fajita Bowl. Dinner: Ore-Ida Sweet Potato Fries, Baked Beans with Pork and Sweet Sauce (Canned), Wal-mart Deli Cole Slaw, Hebrew national Reduced Fat Beef Franks (Hebrew National), Steamed or Boiled Shrimp. Snacks/Other: Fruit Dessert with Cream and/or Pudding and Nuts. more...
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2134 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Yoga (Hot) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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