|
9st 3lb (SS at WW) Got our normal leader back so I trust the scales again and am glad to have stayed the same. Not surprised by this week's gain after all the birthday celebrations!!
|
129.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2015:
|
2319 kcal
|
Fat: 73.77g | Prot: 65.08g | Carb: 345.13g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance. Lunch: Weight Watchers Salt & Vinegar Snack Its, Sainsbury's Cheese & Red Onion Sandwich. Dinner: Asda Chosen By You Cookies & Cream Cones, Subway Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Twiglets Twiglets (25g), Sainsbury's Instant No Added Sugar Custard, Bananas, Swizzels Matlow Drumstick, Cadbury Heroes, Sainsbury's Oat & Raisin ISB Cookie, McDonald's Toffee Sundae, Tesco Picota Cherries, Cantaloupe, Grapes. more...
|
|
1984 kcal
|
Activities & Exercise:
Sitting - 12 hours, Sleeping - 7 hours, Standing - 3 hours, Driving - 2 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avid_eva's weight history
|