anairda25's Journal, 04 July 2015

168.0 lb Lost so far: 23.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 54.94g | Prot: 89.58g | Carb: 157.77g.   Breakfast: Earth Balance Natural Buttery Spread, Smucker's Low Sugar Strawberry Preserves, Dave's Killer Bread 21 Whole Grains Bread, Egg. Lunch: nestle outshine simply yogurt bars peach, Stouffers Lean Cuisine Parmesan Crusted Fish with Penne Pasta.... Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Open Nature Greek Nonfat Strained Yogurt - Strawberry. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme. more...

2510 kcal

Activities & Exercise: Ellipticals - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...