Weigh In record (no journal entry) for 11 July 2015
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164.4 lb
Lost so far: 26.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1693 kcal
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Fat: 82.31g | Prot: 97.02g | Carb: 166.46g.
Breakfast: Libby's Sliced Pineapple, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Wal-Mart Bakery Banana Nut Muffin. Lunch: Atkins Dark Chocolate Royale Shake, Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Lucerne Watch'n Carbs Fudge Bar, Stouffers Lean Cuisine Parmesan Crusted Fish with Penne Pasta.... Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint, Activia Light Strawberry Greek Yogurt, Quest Bar Mint Chocolate Chunk. more...
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2558 kcal
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Activities & Exercise:
Ellipticals - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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anairda25's weight history
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