Weigh In record (no journal entry) for 04 July 2015
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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3521 kcal
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Fat: 101.69g | Prot: 249.32g | Carb: 404.70g.
Breakfast: Kiwi Fruit, Cantaloupe Melons, Southwest Style Hash Browns, ORAC Green Superfood, Spinach, Mushrooms, Olive Oil, Egg White. Lunch: Vanilla Almond Crunch, Organic Refried Black Beans, Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Avocados, Finely Shredded Mild Cheddar Cheese, Smart Ground Original Veggie Protein Crumbles, Hard Taco Shells, Fortune Udon, Nasoya Extra Firm Tofu. Snacks/Other: Carbo Gain, Dextrose Powder, Peanut Butter, Gold Standard 100% Whey - Banana Cream, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
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gaining 4.2 lb a week
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