Weigh In record (no journal entry) for 03 July 2015
|
165.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2015:
|
3504 kcal
|
Fat: 120.77g | Prot: 228.87g | Carb: 389.75g.
Breakfast: Egg, Irish Style Steel Cut Oats, Pure Almond Milk - Unsweetened Original, ORAC Green Superfood, Bananas. Lunch: Peanut Butter & Jelly Protein Bar, Organic Tempeh - Three Grain, Finely Shredded Mild Cheddar Cheese, Egg White, Broccoli, Zucchini, Sweet Potato, Brown Rice. Dinner: Organic Tamari Reduced Sodium Soy Sauce, Italian Sausage, Kale Chopped Salad. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|