Weigh In record (no journal entry) for 03 July 2015
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209.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2015:
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2188 kcal
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Fat: 163.70g | Prot: 158.99g | Carb: 27.15g.
Breakfast: Nuttzo Nuttzo, Hard-Boiled Egg, Smari Icelandic Yogurt. Lunch: Old Croc Sharp Cheddar, Cucumber (Peeled), Turkey Dark Meat. Dinner: Spectrum Organic Virgin Coconut Oil, Old Croc Extra Sharp Cheddar, Egg. Snacks/Other: Pure WPI Whey Protein Isolate, Pure WPI Whey Protein Isolate, sunshine nut company Cashews Roasted With A Sprinkling Of Salt, Old World Quality Foods smoked sprats in oil, Old Croc Sharp Cheddar, Nutiva Organic Extra Virgin Coconut Oil. more...
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3099 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...
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