Weigh In record (no journal entry) for 03 July 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2181 kcal
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Fat: 105.51g | Prot: 93.08g | Carb: 202.81g.
Breakfast: Corned Beef Hash, Coffee (Brewed From Grounds), V8 Original 100% Vegetable Juice (11.5 oz), Bob Evans Toasted and Buttered White Bread, Bacon, Fried Egg. Dinner: White Castle Golden Bun, America's Choice Battered Onion Rings, Trader Joe's Breaded Cod Fillets. more...
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2900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 3 hours. more...
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losing 21.0 lb a week
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