Weigh In record (no journal entry) for 04 July 2015
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1098 kcal
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Fat: 28.89g | Prot: 47.08g | Carb: 170.41g.
Breakfast: Chiquita Banana, Kellogg's Special K Original Cereal, Coffee with Milk, 2% Fat Milk. Lunch: Grits, Scrambled Egg. Dinner: Broccoli, Gorton's Fish Sticks. Snacks/Other: Chiquita Banana, 2% Fat Milk, Kellogg's Special K Satisfaction Cereal. more...
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losing 2.0 lb a week
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