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I had a small gain :-( the scale isn't everything , though, right ??
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1126 kcal
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Fat: 95.85g | Prot: 42.78g | Carb: 22.28g.
Breakfast: Pure Via Stevia, Half and Half Cream, Coffee. Lunch: Cream Cheese, Frankfurter or Hot Dog, Whole Foods Market Stevia, Market Pantry Half & Half, Coffee, Fresh & Easy Pepper Jack Cheese Slice. more...
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gaining 4.2 lb a week
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