genedougherty's Journal, 04 July 2015

Weigh In record (no journal entry) for 04 July 2015

Diet Calendar Entry for 04 July 2015:
1705 kcal Fat: 49.12g | Prot: 50.23g | Carb: 191.44g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Water, Spring Valley Folic Acid, Equate Complete Multivitamin, Spring Valley Vitamin B-12, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cub Foods Sandwich White Bread, Bacon. Dinner: Refried Bean Dip, Tortilla Corn Chips, Cub Foods Sandwich White Bread, Pork Roasts (Top Loin, Boneless). Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies, Brownie, Yuengling Beer. more...

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