Weigh In record (no journal entry) for 04 July 2015
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162.6 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2068 kcal
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Fat: 34.92g | Prot: 114.06g | Carb: 240.79g.
Breakfast: Apples, Total 0% Greek Yoghurt, Chia Bia Chia Seeds, Myprotein Impact Whey, Asda Free from Oats, Asda Ground Almonds. Lunch: Banana, Myprotein Impact Whey, Asda Ground Almonds. Dinner: Beer, Beer, Lucozade Energy Orange (500ml). Snacks/Other: Milk (Nonfat). more...
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2888 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 12.3 lb a week
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