Weigh In record (no journal entry) for 03 July 2015
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168.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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2051 kcal
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Fat: 88.63g | Prot: 70.12g | Carb: 253.61g.
Breakfast: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Lifeway Foods Lowfat Peach Kefir. Lunch: Meijer Moose Tracks Ice Cream, Cupcake with Icing, Pizza Pizza Pepperoni Pizza. Dinner: Cupcake with Icing, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Marinated Fish (Ceviche), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Wegmans Watermelon, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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gaining 1.4 lb a week
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