Weigh In record (no journal entry) for 04 July 2015
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169.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2183 kcal
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Fat: 84.05g | Prot: 87.17g | Carb: 279.74g.
Breakfast: Back to Nature Classic Granola, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Hellmann's Real Mayonnaise, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Marinated Fish (Ceviche). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Yellow Cake (with Vanilla Frosting), Cupcake with Icing, Potato Salad with Egg, Skinless Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Great Value Jelly Beans. more...
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2458 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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