Weigh In record (no journal entry) for 02 July 2015
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168.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2050 kcal
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Fat: 91.96g | Prot: 81.37g | Carb: 227.91g.
Breakfast: Oscar Mayer Traditional Bacon, 100% Maple Syrup, Plain Pancakes. Lunch: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Lifeway Foods Lowfat Strawberry Kefir. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hamburger on Bun. Snacks/Other: Cupcake with Icing, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 5.6 lb a week
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