Weigh In record (no journal entry) for 03 July 2015
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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989 kcal
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Fat: 47.26g | Prot: 70.68g | Carb: 72.20g.
Breakfast: Butter , Navels Oranges , Publix Red Seedless Grapes, Scrambled Egg (Whole, Cooked) . Lunch: Imagine Foods Organic Sweet Pea Soup, Kirkland Signature Crumbled Bacon, Publix Red Seedless Grapes. Dinner: Cooked Asparagus (from Fresh), Salmon. more...
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losing 7.0 lb a week
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Randy Steele's weight history
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