| May 2019 |
| Tue 21st: |
950 *
|
38%
|
fat: 31.50g |
| |
protein: 19.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Sat 4th: |
350 *
|
14%
|
fat: 5.50g |
| |
protein: 8.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 3rd: |
1352 *
|
54%
|
fat: 59.55g |
| |
protein: 119.30g |
| |
carbs: 75.19g |
|
-
|
-
|
| Thu 2nd: |
1084 *
|
43%
|
fat: 26.78g |
| |
protein: 96.12g |
| |
carbs: 112.29g |
|
-
|
-
|
| March 2019 |
| Wed 27th: |
360 *
|
14%
|
fat: 4.00g |
| |
protein: 9.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 26th: |
2107 *
|
84%
|
fat: 122.55g |
| |
protein: 116.01g |
| |
carbs: 134.61g |
|
-
|
-
|
| February 2019 |
| Thu 14th: |
352 *
|
14%
|
fat: 14.52g |
| |
protein: 8.12g |
| |
carbs: 52.01g |
|
-
|
-
|
| Wed 13th: |
585 *
|
23%
|
fat: 6.75g |
| |
protein: 41.50g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 12th: |
1124 *
|
45%
|
fat: 49.90g |
| |
protein: 76.24g |
| |
carbs: 99.32g |
|
-
|
-
|
| Mon 11th: |
954 *
|
38%
|
fat: 42.45g |
| |
protein: 82.61g |
| |
carbs: 65.39g |
|
-
|
-
|
| Sun 10th: |
1053 *
|
42%
|
fat: 24.20g |
| |
protein: 93.77g |
| |
carbs: 115.14g |
|
-
|
-
|
| Sat 9th: |
1138 *
|
46%
|
fat: 27.15g |
| |
protein: 33.65g |
| |
carbs: 167.82g |
|
-
|
-
|
| November 2018 |
| Wed 21st: |
55 *
|
2%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 20th: |
756 *
|
30%
|
fat: 27.47g |
| |
protein: 33.70g |
| |
carbs: 99.08g |
|
-
|
-
|
| Mon 19th: |
1112 *
|
44%
|
fat: 72.18g |
| |
protein: 57.18g |
| |
carbs: 59.18g |
|
-
|
-
|
| Sun 18th: |
1001 *
|
40%
|
fat: 3.20g |
| |
protein: 9.63g |
| |
carbs: 66.66g |
|
-
|
-
|
| Sat 17th: |
1410 *
|
56%
|
fat: 41.40g |
| |
protein: 108.29g |
| |
carbs: 125.40g |
|
-
|
-
|
| Fri 16th: |
1483 *
|
59%
|
fat: 39.56g |
| |
protein: 105.47g |
| |
carbs: 153.14g |
|
-
|
-
|
| Thu 15th: |
1093 *
|
44%
|
fat: 27.80g |
| |
protein: 90.59g |
| |
carbs: 93.53g |
|
-
|
-
|
| Wed 14th: |
860 *
|
34%
|
fat: 21.52g |
| |
protein: 89.48g |
| |
carbs: 75.35g |
|
-
|
-
|
