Weigh In record (no journal entry) for 04 July 2015
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246.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1619 kcal
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Fat: 75.50g | Prot: 102.78g | Carb: 89.26g.
Breakfast: Silk Pure Almond Milk - Original, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Best Foods Real Mayonnaise with Omega 3, Sunny Select Sweet Relish, Kirkland Signature Tuna. Dinner: Red Table Wine, Trader Joe's Pecan Pralines, Mixed Salad Greens, Trader Joe's Crumbled Gorgonzola Cheese, Briannas Blush Wine Vinaigrette Dressing, Fuji Apples, Organic Prairie Organic Boneless Beef Rib Eye Steak. more...
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3101 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Randy Steele's weight history
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