Weigh In record (no journal entry) for 03 July 2015
|
208.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2015:
|
2595 kcal
|
Fat: 84.98g | Prot: 151.77g | Carb: 219.92g.
Breakfast: Coffee, Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Olive Garden Berry Sangria (Glass), Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Bread, Carrabba's Italian Grill Chicken Bryan. Snacks/Other: Black Russian, Manhattan, Red Lobster Bloody Mary. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GregoryDay's weight history
|