Linda Fraley's Journal, 03 July 2015

155.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 57.40g | Prot: 29.61g | Carb: 152.98g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Bertolli Italian Sausage & Rigatoni. Dinner: Dole Bananas. Snacks/Other: See's Candies Premium Extra Dark Chocolate 62% Cacao, Marshmallows, Oreo Double Stuf Sandwich Cookies. more...

1782 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...