Weigh In record (no journal entry) for 04 July 2015
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154.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2076 kcal
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Fat: 82.60g | Prot: 84.35g | Carb: 258.34g.
Breakfast: Bananas, McDonald's Chocolate Chip Cookie, Breakfast Burrito. Lunch: Oreo Double Stuf Sandwich Cookies, Turkey Dark Meat. Dinner: Potato Salad with Egg, Bush's Best Homestyle Baked Beans, Stop & Shop Corn on the Cob, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Ice Cream, Olive Garden Chocolate Mousse Cake, Stacy's Pita Chip Company Simply Naked Pita Chips, Marshmallows. more...
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1776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Linda Fraley's weight history
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