SKennan's Journal, 03 July 2015

204.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 63.25g | Prot: 91.08g | Carb: 114.46g.   Breakfast: Chobani Simply 100 Strawberry, Wild Oats Natural Creamy Peanut Butter, Tropicana Trop50 Orange Juice No Pulp, Fried Egg, Nature's Own 100% Whole Wheat Bread, Smucker's Squeeze Reduced Sugar Strawberry. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Strawberries, Baked Sweetpotato (Peel Not Eaten), The Biggest Loser Celery Sticks. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Egg Yolk, Cooked Egg Yolk, Italian Salad Dressing, Vegetable Beef Soup (Home Recipe). Snacks/Other: Sargento Colby Jack Cheese Sticks, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Banana. more...

2481 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...