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NewLifeStart
Journal
03 Jul 15
NewLifeStart's Journal, 03 July 2015
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Weigh In record (no journal entry) for 03 July 2015
178.2 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2015:
427 kcal
Fat: 18.64g | Prot: 45.11g | Carb: 19.41g.
Dinner:
Gala Apples, Outback Steakhouse New York Strip (14 oz).
more...
2987 kcal
Activities & Exercise:
Mowing Lawn - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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