Weigh In record (no journal entry) for 03 July 2015
|
162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2015:
|
463 kcal
|
Fat: 3.22g | Prot: 44.18g | Carb: 77.94g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Milk (Nonfat), Kashi GOLEAN Original Cereal, Chiquita Banana. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|