Weigh In record (no journal entry) for 30 June 2015
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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580 kcal
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Fat: 11.00g | Prot: 97.00g | Carb: 38.00g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Quest Bar Protein Bar. Dinner: ABB Pure Pro 50 protein shake. more...
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losing 4.2 lb a week
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tudela's weight history
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