Weigh In record (no journal entry) for 03 July 2015
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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2016 kcal
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Fat: 114.29g | Prot: 73.61g | Carb: 181.31g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Egg Omelet or Scrambled Egg. Lunch: IHOP Spicy Triple Meat Scramble. more...
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losing 1.8 lb a week
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