marabella's Journal, 03 July 2015

195.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 42.94g | Prot: 178.08g | Carb: 140.92g.   Breakfast: Special K, Milk (Nonfat). Lunch: Flour Tortilla, O Organics Black Beans, Grilled Chicken (Skin Not Eaten). Dinner: Aladdin Bakers Plain Traditional Pita Bread, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Snak Club Raw Almonds, Hershey's Milk Chocolate Bar. more...

2402 kcal

Activities & Exercise: Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...