marabella's Journal, 26 June 2015

Weigh In record (no journal entry) for 26 June 2015
196.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2015:
1620 kcal Fat: 48.75g | Prot: 164.76g | Carb: 142.49g.   Breakfast: Bacon, Egg White, Great Value Maple & Brown Sugar Instant Oatmeal, Jimmy Dean Turkey Sausage Crumbles. Lunch: El Pollo Loco Black Bean Bowl. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tanimura & Antle Sweet Yellow Onion, sara lee 100% Whole Wheat, Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
2417 kcal Activities & Exercise: Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
losing 4.0 lb a week

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