marabella's Journal, 10 July 2015

194.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 47.59g | Prot: 159.19g | Carb: 169.18g.   Breakfast: Jimmy Dean Turkey Sausage Crumbles, Egg White, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Carl's Jr. Charbroiled BBQ Chicken Sandwich. Dinner: Fried Rice, Aladdin Bakers Plain Traditional Pita Bread, Grilled Chicken (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Bar, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2387 kcal

Activities & Exercise: Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...