Weigh In record (no journal entry) for 02 July 2015
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1701 kcal
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Fat: 91.56g | Prot: 116.47g | Carb: 94.78g.
Breakfast: Sour Cream, Butter, Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Spaghetti, Black Cat Smooth Peanut Butter, Woolworths Coconut Milk, Minced Pork. Dinner: Roasted Vegetables, Woolworths Baby Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Brown Sugar, SPAR 2% Low Fat Milk, Milo Chocolate Powder. more...
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2389 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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