gragggrant's Journal, 29 July 2011

148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 73.69g | Prot: 52.25g | Carb: 182.93g.   Breakfast: Butter, Toasted Whole Wheat Bread, Maple Syrup, Buttermilk Pancakes, Fried Egg. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chips Ahoy 100 Calorie Packs, Diet Coke. more...

2340 kcal

Activities & Exercise: Golf (cart) - 1 hour, Golf (walking) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...