Weigh In record (no journal entry) for 03 July 2015
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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995 kcal
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Fat: 13.88g | Prot: 26.67g | Carb: 171.83g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Coca-Cola Coca-Cola (Lattina), Calamari Fritti, Insalata Verde con Verdure Assortite, certossa Pane a fette. Snacks/Other: Birra Leggera, Cameo Arachidi Tostate e Salate, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
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1807 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 15.4 lb a week
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