Weigh In record (no journal entry) for 02 July 2015
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2253 kcal
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Fat: 123.05g | Prot: 125.41g | Carb: 159.17g.
Breakfast: Feta Cheese, Beef Steak, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Egg. Lunch: Tropical Smoothie Mocha Madness no sugar with whey. Dinner: 365 Basil Pesto, Cherry Tomatoes, Extra Virgin Olive Oil, Zucchini, Parmesan Cheese (Shredded), Chicken Breast. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...
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3042 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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