Weigh In record (no journal entry) for 02 July 2015
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1378 kcal
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Fat: 33.64g | Prot: 52.47g | Carb: 228.76g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal, Minute Maid Ruby Red Grapefruit Juice, Imperial Dark Brown Sugar, Coffee. Lunch: Cheese Filled Tortellini. Dinner: Pork Loin (Tenderloin). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Kellogg's Special K Protein Shake - Vanilla Cappuccino, Toll House Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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