av8r8's Journal, 02 July 2015

210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 51.37g | Prot: 47.83g | Carb: 219.34g.   Breakfast: Pound Cake, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Crunchmaster Multi-Grain Crackers, Potato Soup. Dinner: Kraft Velveeta Cheese Slices, Crunchmaster Multi-Grain Crackers, Potato Soup. Snacks/Other: Little Debbie Oatmeal Creme Pie (Individually Wrapped). more...

2780 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...