av8r8's Journal, 29 March 2015

192.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 82.88g | Prot: 79.27g | Carb: 193.40g.   Breakfast: Dried Cranberries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Arby's Angus Three Cheese & Bacon Sub, Arby's Mozzarella Sticks (Regular). Dinner: Wolfgang Puck Old Fashioned Potato Soup. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream. more...

2359 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...