Weigh In record (no journal entry) for 02 July 2015
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187.6 lb
Lost so far: 20.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2548 kcal
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Fat: 85.90g | Prot: 86.00g | Carb: 358.81g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Plain French Toast. Dinner: Cheese Risotto, Bruschetta, Papa Murphy's Pizza Apple Dessert Pizza, Cheese Pizza. Snacks/Other: Bananas. more...
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losing 7.7 lb a week
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