204.2 @ MW
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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408 kcal
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Fat: 4.29g | Prot: 13.58g | Carb: 90.99g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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3502 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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