Weigh In record (no journal entry) for 02 July 2015
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2174 kcal
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Fat: 57.12g | Prot: 125.09g | Carb: 211.98g.
Breakfast: Té (Infusión), Manzana Golden, Café con Leche de Soja. Lunch: Nectarinas, Magdalena, Café Cortado, Hacendado Pepinillos en Vinagre, Tomates, Hacendado Barra de Pan Integral, Calvo Ensaladilla Rusa con Atún, Helios Pisto Estilo Casero. Dinner: Vino Blanco de Mesa, Patatas Cocidas, Makro Judias Verdes Cocidas, Dorada. more...
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2190 kcal
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Activities & Exercise:
Ironing - 25 minutes, Desk Work - 3 hours, Shopping - 1 hour, Working - 4 hours, Vibrating Platform Machine - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Sexual Activity - 25 minutes, Swimming (slow) - 17 minutes. more...
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losing 2.3 lb a week
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