Weigh In record (no journal entry) for 03 July 2015
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2561 kcal
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Fat: 99.95g | Prot: 107.55g | Carb: 216.67g.
Breakfast: Té (Infusión), Sandía, Café con Leche de Soja. Lunch: Melón Galia, Calvo Ensaladilla Rusa con Atún, Mercadona Mini Chapata, Pollo al Curry, Arroz Blanco, Queso Fresco, Helios Pisto Estilo Casero. Dinner: Lima, Hacendado Zumo de Piña, Vodka, Fontaneda la Buena Maria, Vino Merlot, Calabacines Tiernos, Berenjena Cocida, Tomates, Bonarea Butifarra Fresca Con Pimienta. more...
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2113 kcal
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Activities & Exercise:
Swimming (slow) - 5 minutes, Cooking - 1 hour, Working - 4 hours, Running - 6/mph - 25 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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