castar's Journal, 02 July 2015

175.6 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 60.61g | Prot: 47.82g | Carb: 78.48g.   Lunch: Pork Bratwurst (Cooked), Summer Fresh Tuscan Bean Salad. Dinner: Chicken Wing Meat and Skin (Floured, Fried, Cooked), McDonald's Ice Cream Cone, Thin Crust Cheese Pizza. Snacks/Other: Tangerines (Mandarin Oranges). more...

3069 kcal

Activities & Exercise: Running - 9/mph - 40 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...