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Decrease in weight as desired with a new body fat measurement instrument. The new benchmark is 5.5.
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2009:
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2535 kcal
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Fat: 86.31g | Prot: 176.27g | Carb: 269.90g.
Breakfast: Propel Orange Vitamin Water (Calorie Free), Coke Zero, Whole Wheat Waffles, Grilled Chicken Salad, Orange, Whole Corn Kernels (Canned). Lunch: White Rice (Medium-Grain, Cooked), Pork BBQ, Maple Glazed Honey Coat Ham, Pear. Dinner: Sweet Peas, Filipino Chicken Adobo (Braised, Shredded with Garlic), Caldereta. Snacks/Other: Creamy Peanut Butter (No Sugar Added), Pear. more...
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losing 2.3 lb a week
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