MMDuff10's Journal, 02 July 2015

140.4 lb Lost so far: 50.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 96.63g | Prot: 123.10g | Carb: 48.56g.   Breakfast: McCormick Pure Vanilla Extract, Frozen Whole Strawberries, Natural Unsweetened Cocoa, Baby Spinach, Organic Ground Flaxseed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Hormel Sliced Pepperoni, Boiled Egg, Country Crock Butter with Calcium, Dandy Celery Sticks, Jif Natural Creamy Peanut Butter. Dinner: Coors Light Citrus Radler, Parmesan Cheese (Grated), Cooked Asparagus (from Fresh), Outback Steakhouse Ribeye (10 oz). more...

2122 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...