Weigh In record (no journal entry) for 01 July 2015
|
142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2015:
|
1169 kcal
|
Fat: 85.07g | Prot: 57.53g | Carb: 38.99g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Frozen Blueberries, Great Value Half & Half, Vanilla Extract, Fresh Express Baby Spinach, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: David Seeds Original Sunflower Seeds, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks, Country Crock Butter with Calcium, Boiled Egg. Dinner: Hormel Sliced Pepperoni, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
|
|
2230 kcal
|
Activities & Exercise:
Housework - 2 hours, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|