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Yesterday I had one of those days where I was hungry all day.....I resisted all and how does my scale repay me.....With a fluctuation....well fluc you too scales.....
I was going to meet a bestie for coffee and cake later but she can't make it now.....I got a spare 350 calories that I budgeted on cheesecake....think some almond butter toast is on the menu tonight :)
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192.7 lb
Lost so far: 17.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2011 kcal
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Fat: 86.89g | Prot: 63.49g | Carb: 262.33g.
Breakfast: Linwoods Milled Organic Flaxseed, Honey, Oats Cereal (Dry, Not Fortified), Coconut Oil, Green & Black's Organic Cocoa. Lunch: Watermelon, Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Dinner: Avocado Vegetable Oil, Sweet Potato, Mushrooms, Spinach, Tesco Medium Eggs. Snacks/Other: Thorntons Classic Collection Chocolate, Tesco Watermelon, Oatly Oat Milk. more...
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2138 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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 Comments
Hey Tracy why don't you just weigh in once a week, your weight can sometimes fluctuate by a couple of pounds from one day to the next and also time of the month etc, if you weigh in daily and it goes up you may be more likely to get cross and have a binge or think about restricting your calories the next day?
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when i say restricting calories the next day i mean you may do that to compensate for a gain which could again make you feel down and more likely to stray of your plan.
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lol Jo don't worry I know about fluctuations....and they don't really get to me....that was just my morning voice talking x
02 Jul 15 by member: foodfight-nomore
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