|
Just realized today that when I was eating a lot of junk food, I was hungry all the time. Now that I am eating healthy, sometimes I eat less than my calorie goal for the day. :-) No wonder I was gaining weight!
Diet Calendar Entries for 01 July 2015:
|
1197 kcal
|
Fat: 35.69g | Prot: 61.48g | Carb: 170.55g.
Breakfast: Kefir, Homemade, Wild Oats Organic Black Beans, Nature's Path Organic Mesa Sunrise Cereal, So Delicious Coconut Milk Unsweetened Vanilla, 365 Chia Seed, Trader Joe's Raw Pumpkin Seeds. Lunch: Dannon All Natural Yogurt - Plain, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Ocean Spray Craisins Dried Cranberries, Carrots, Red Cabbage, Young Green Onions, Pure Protein Chocolate Deluxe High Protein Bar (Small), Wild Oats Organic Black Beans. Dinner: Split Pea and Ham Soup, Late July Multigrain Tortilla Chips, Avocados, Chicken Tortilla Soup, Kefir, Homemade. Snacks/Other: Water, Birds Eye Steamfresh Mixed Vegetables, Apples, Kefir, Homemade. more...
|
|
1797 kcal
|
Activities & Exercise:
Wii Sports Training - 7 minutes, Wii Fitness Test - 7 minutes, EA Active Limber Workout - 13 minutes, Wii Tennis - 27 minutes, Wii Bowling - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
|
|