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Didn't get a lot done in the way of working out today. I want to blame it on the front rolling through causing my knees to ache and hurt in a horrid way, but honestly I think it is just because I didn't really feel like it. I managed about 35 on the recumbent bike then five lousy minutes on the treadmill before I wussed out and left, not anywhere as good as my normal hour. Tomorrow is a new day!
Diet Calendar Entries for 01 July 2015:
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1457 kcal
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Fat: 66.10g | Prot: 64.15g | Carb: 161.76g.
Breakfast: Kroger Butter Croissant, Gatorade Propel Black Cherry Fitness Water, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Fresh Selections Cobb Salad Kit. Dinner: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quick 1-Minute Oats, Kroger Bottled Water, Kraft Velveeta Shells & Cheese Original, Amy's Light & Lean Spinach Lasagna. Snacks/Other: Kroger ChipMates Peanut Butter Cookies, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie), Frigo Cheese Heads 100% Natural Light String Cheese. more...
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3288 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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