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Last couple of days I've been really busy and on the road, but even through it I tried hard to stick to my diet and sure enough....I'm a pound down.
Life gets tough, but you just have to repeat in your head that you can do it, no excuses.
As always guys...
Instagram: mythcalifornia
Twitter: wolverineny
YouTube: Nick MythCalifornia
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225.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2541 kcal
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Fat: 60.42g | Prot: 217.02g | Carb: 287.76g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate, Great Value Frozen Blueberries, Bananas, Eating Right Peeled Baby-cut Carrots, Great Value Frozen Broccoli Cuts. Lunch: Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry, BodyTech Whey Tech Pro 24 Cookies & Cream, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Bananas, Great Value Frozen Broccoli Cuts, Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: Krave Lemon Garlic Turkey Jerky, Meiji Non-Fat Milk, Smucker's Sugar Free Boysenberry Preserves, Jiffy Creamy Peanut Butter, Oroweat Country Buttermilk Bread. more...
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losing 2.3 lb a week
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